Summer Rolls
These summer rolls make the lightest lunch (perfect for Summer!), and can be filled with whatever veggies or protein you prefer, the options are endless!
Nutrition Facts
1 servings
Serving size
3 rolls
- Amount per serving
- Calories269
- % Daily Value *
- Total Fat 8.4g11%
- Total Carbohydrate 32.5g12%
- Dietary Fiber 3.4g13%
- Protein 11.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yields1 ServingCategoryLunch
3 sheets of rice paper
6 seafood sticks (imitation crab)
3 lettuce leaves - washed
50 g cucumber - sliced into batons
1 spring onion - sliced
For The Dipping Sauce
10 g peanut butter
1 tbsp soy sauce
1 garlic clove - minced
0.50 tbsp light mayo
0.50 tsp chilli flakes
1
To begin briefly dip a rice paper in a bowl of water until soft. Remove and place on a dry surface and smoothing it with your fingers.
The begin to layer your veggies and seafood sticks in the middle, like a burrito! I like to start with a base of lettuce, some seafood sticks, then the cucumber and spring onion to finish.
2
Then the 2 sides parallel and roll up tightly, you can seal with a little water if it needs. This can be a little bit finnicky and takes some practise but it'll taste amazing regardless!
For the dipping sauce, simply mix all the ingredients together & bon appetit!
Ingredients
3 sheets of rice paper
6 seafood sticks (imitation crab)
3 lettuce leaves - washed
50 g cucumber - sliced into batons
1 spring onion - sliced
For The Dipping Sauce
10 g peanut butter
1 tbsp soy sauce
1 garlic clove - minced
0.50 tbsp light mayo
0.50 tsp chilli flakes